One of the most common questions we hear from people considering the Unit Challenge is:
‘Am I good enough to do this?’ Our response? Absolutely, you are.
‘But what if my teammates are all better than me?’ Our answer? So what if they are?
Let’s unpack that self-doubt and face this challenge together.
Firstly, what is self-doubt? Self-doubt is that inner voice that questions your ability, your worth, or your readiness to take on something new or difficult. It can show up as hesitation, overthinking, or fear of failure. And the truth is — everyone experiences self-doubt from time to time, it’s a common human reaction. But when that doubt becomes persistent, it can start to hold you back from achieving your goals, stepping outside your comfort zone, or truly recognising your own potential.
In more intense forms, self-doubt can develop into a psychological pattern known as imposter syndrome – the feeling that you’re not as competent or capable as others believe you to be, and that eventually, you’ll be “found out” as a fraud. This feeling is far more common than you might think. Athletes, executives, managers, and high achievers alike have all spoken openly about experiencing it. It doesn’t mean you’re weak or unworthy — it’s often a sign that you’re growing, evolving, and being challenged. Sometimes, it’s just a prompt to pause and reflect on why that self-doubt has taken hold in the first place.
So, before you take on The Unit Challenge, let’s take a moment to pause and consider some simple strategies you can implement today to ease any hesitation you may have about your abilities.
1. Acknowledge
Recognise when you’re experiencing self-doubt. Simply being aware of it is the first step. Instead of brushing it aside, take a moment to understand where it’s coming from — is it fear of failure, past criticism, or comparing yourself to others?
2. Challenge
When a doubtful thought pops into your head (e.g. ‘I can’t do this’), pause and ask yourself:
- Is this actually true?
- What evidence do I have to support or disprove this thought?
Then, work on replacing those negative thoughts with something more balanced and realistic. For example:
‘I might struggle at first, but I can improve and rely on my team for support.’
3. Manage
As Brian advised, break down daunting goals into manageable steps. Let’s say you’re worried about the fitness aspect of The Unit Challenge. Start with something small — maybe a 5-minute jog today, followed by 6 minutes tomorrow. Gradually increase the time and intensity, and before you know it, you’ll be hitting your own goal of 30 minutes or more.
The same applies to mental preparation. You don’t have to feel 100% confident right now. Build your mindset just like you build your stamina — one small step at a time.
4. Kindness
Speak kindly to yourself — your inner voice matters. Try talking to yourself the way you would a close friend. Be encouraging and gentle. Instead of “I’m useless at this,” say “I’m learning — and that’s okay.”
5. Celebrate
Celebrate progress, not perfection. Celebrate the effort, not just the outcome. Even showing up counts. Better yet, keep track of the small wins. You get complimented by a manager on your most recent work project, write it down and take time to celebrate, you score a cracking point on your left foot in a friendly, write it down and celebrate it.
So, the next time that nagging voice of self-doubt creeps in, take a breath, remind yourself of how far you’ve come, and remember that you don’t have to be perfect — you just have to be willing. Growth happens when we step outside our comfort zone, even when we’re unsure. By acknowledging your doubts and meeting them with kindness, action, and belief, you’ll soon discover just how capable you really are. Unleash your potential with The Unit Challenge — your journey starts now.
