Join The Unit Challenge this Autumn at our Westmeath Event
The leaves are turning, the air is crisp, and we’re gearing up for another epic day of pushing limits. On Saturday 15th November 2025, we’re returning to Liliput Adventure Centre in Co. Westmeath for a 3.5-hour challenge that will test every ounce of your mental and physical strength. Whether you’re a seasoned challenger or stepping […]
Reconnect, Rewild, and Recharge: Why Outdoor Survival Camps Are the Ultimate Summer Reset for Kids
Screens, schedules, and school bells – today’s kids are wired in, switched on, and constantly connected. But what if this summer, instead of another week glued to a device, your child could crawl through woodland trails, build a shelter with teammates, navigate with a compass, and learn how to truly thrive outdoors? Welcome to The […]
10,000 Steps, But Make It Tactical: Why the Unit Challenge Is a Smarter Way to Move
You’ve heard it before: aim for 10,000 steps a day to stay healthy. But what if the way you get those steps in made all the difference—not just for your fitness, but for your mindset, your resilience, and your team spirit? In a recent Independent.ie article they shared 16 alternative ways to hit your daily […]
Am I Good Enough?: Tackling Self-Doubt with Confidence
One of the most common questions we hear from people considering the Unit Challenge is: ‘Am I good enough to do this?’ Our response? Absolutely, you are. ‘But what if my teammates are all better than me?’ Our answer? So what if they are? Let’s unpack that self-doubt and face this challenge together. Firstly, what […]
All About Battle Runs
When it comes to The Unit Challenge, few events are as feared and respected as the Battle Run. This is not your average run; it’s a relentless battle against exhaustion, combining high-paced endurance with heavy loads and rugged terrain. Understanding the Battle Run The Battle Run is a timed, 12.7 km race across the rough […]
What is the Foreman-Aftman Test?
The Foreman Aftman Test is widely known as a test of endurance that has gained status over time; however its beginnings stem from a genuine requirement, for top tier physical and mental fitness training. The Early Origins of the Foreman Aftman Examination The assessment drew inspiration from the training regimens employed by top tier squads […]